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asdgasdg

asdgasdg
Answer
2/9/22 8:02 AM
M?t ng? là m?t ch?ng r?i lo?n gi?c ng?, trong ?ó b?n khó ?i vào gi?c ng? và / ho?c khó ng?.

Tình tr?ng này có th? di?n ra trong th?i gian ng?n (c?p tính) ho?c có th? kéo dài (mãn tính). Nó c?ng có th? ??n và ?i.

M?t ng? c?p tính kéo dài t? 1 ?êm ??n vài tu?n. M?t ng? là mãn tính khi nó x?y ra ít nh?t 3 ?êm m?t tu?n trong 3 tháng tr? lên.

Tìm hi?u thêm t?i: https://otiv.com.vn/mat-ngu/tim-hieu-ve-chung-mat-ngu-866.html

Các lo?i m?t ng?

Có hai lo?i m?t ng?: nguyên phát và th? phát.
• M?t ng? nguyên phát: ?i?u này có ngh?a là các v?n ?? v? gi?c ng? c?a b?n không liên quan ??n b?t k? tình tr?ng ho?c v?n ?? s?c kh?e nào khác.
• M?t ng? th? phát: ?i?u này có ngh?a là b?n khó ng? do tình tr?ng s?c kh?e (nh? hen suy?n, tr?m c?m, viêm kh?p, ung th? ho?c ? chua); ?au ??n; thu?c; ho?c s? d?ng ch?t kích thích (nh? r??u).
B?n c?ng có th? nghe v?:
• M?t ng? kh?i phát: ?i?u này có ngh?a là b?n khó ?i vào gi?c ng?.
• M?t ng? duy trì gi?c ng?: ?i?u này x?y ra khi b?n khó ng? su?t ?êm ho?c th?c d?y quá s?m.
• M?t ng? h?n h?p: V?i ki?u m?t ng? này, b?n v?a khó ng? v?a khó ng? su?t ?êm.
• M?t ng? ngh?ch lý: Khi b?n b? m?t ng? ngh?ch lý, b?n ?ã ?ánh giá th?p th?i gian b?n ?ang ng?. C?m giác nh? b?n ng? ít h?n r?t nhi?u so v?i th?c t?.

Tri?u ch?ng m?t ng?

Các tri?u ch?ng m?t ng? có th? bao g?m:

• Khó ng? vào ban ?êm
• Th?c d?y trong ?êm
• Th?c d?y quá s?m
• C?m th?y không ???c ngh? ng?i sau m?t ?êm ng?
• Ban ngày m?t m?i ho?c bu?n ng?
• Khó ch?u, tr?m c?m ho?c lo l?ng
• Khó chú ý, t?p trung vào nhi?m v? ho?c ghi nh?
• Gia t?ng l?i ho?c tai n?n
 Nh?ng lo l?ng liên t?c v? gi?c ng?

Khi nào ??n g?p bác s?

N?u ch?ng m?t ng? khi?n b?n khó ho?t ??ng trong ngày, hãy ??n g?p bác s? ?? xác ??nh nguyên nhân gây khó ng? và cách ?i?u tr?. N?u bác s? cho r?ng b?n có th? b? r?i lo?n gi?c ng?, b?n có th? ???c gi?i thi?u ??n trung tâm gi?c ng? ?? ki?m tra ??c bi?t.

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https://www.surveymonkey.com/r/8Y2LN9N
https://band.us/band/85616626/post/58
https://www.reddit.com/r/otiveco/comments/richxx/s%E1%BA%A3n_ph%E1%BA%A9m_otiv/
https://linkhay.com/link/5015272/san-pham-otiv
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https://sourceforge.net/u/benhlyotiv/wiki/Home/
https://sourceforge.net/u/socialotiv/wiki/Social%20OTiV/
https://kumu.io/socialotiv/social-otiv#untitled-map
https://www.discogs.com/user/socialotiv
https://gab.com/daunuadauotiv
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https://gab.com/kienthucbenhhocotiv
https://myanimelist.net/profile/benhhocotiv
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https://www.bountysource.com/teams/daunuadauotiv
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https://teampages.com/teams/1994877--au-n-a-u-OTiV-football-team-website/announcements
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https://wakelet.com/wake/qilsIUVdPab10x_J5Rt0b
https://aminoapps.com/u/otiveco78
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